I’ve been training for a 5k by the guidelines I found in a book called ‘Running for Women’ (great book by the way) and I ran/walked my best mile ever today!

Last week I was at about 17:30 per mile.   Monday evening, I had a 13:00 minute mile and today was 12:40!!!    I can’t wait to see how much my mile drops next week–I almost double my run time.  Far cry from high school where I walked a 37:00 mile :P*

The 5k I want to run in is on July 8 so if I can make it through the first 4 weeks of my training schedule, I will sign up for it.


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