I’ve been training for a 5k by the guidelines I found in a book called ‘Running for Women’ (great book by the way) and I ran/walked my best mile ever today!
Last week I was at about 17:30 per mile. Monday evening, I had a 13:00 minute mile and today was 12:40!!! I can’t wait to see how much my mile drops next week–I almost double my run time. Far cry from high school where I walked a 37:00 mile :P*
The 5k I want to run in is on July 8 so if I can make it through the first 4 weeks of my training schedule, I will sign up for it.
Toodles!