I beat my previous first mile record by 10 seconds to 12:30 on Friday afternoon. I skipped training on Saturday but started back up with week 3 today. I knocked 30 seconds for a 1st mile time of 12:00. Now, my lungs have adapted to running but my legs are my limiting factor. All in all, I did pretty good despite the heat.

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *






CommentLuv badge