Last Monday’s weigh-in was NOT what I had anticipated. I actually gained .5 lbs after being down 1.5 in the middle of the week. I completely blew it on the weekend.
I decided that this week I need a PLAN for the weekend so that I don’t wander through my kitchen wondering what I should do/eat next…. SO, we ran errands last night and then had a leisurely evening at home with DH. Today, I worked a bit and we will be going to a friends house to give them their x-mas gifts and visit. Then in the evening we have an x-mas concert across the street from our house.
Tomorrow is a little less planned. Usually we take our time getting up, eat breakfast, hang out a bit then go to noon mass. After that, I’ll probably go grocery shopping.
That’s what I should do…Make my grocery list/menu plan. But I digress. Anyway, it’s been slow and though I’ve wacked my calorie consumption, I don’t feel hungry (veggies & water are VERY filling) and I still have energy to exercise. I did Tae Bo 3 times this week and realized I wasn’t as out of shape as I’d feared. I remember a time when I couldn’t make it through the whole basic program. Even after not doing it for years, I haven’t let myself slide that far, so that’s good. I was HORRIBLY sore after the first time, but not the rest.
Hopefully, I won’t blow it this weekend and will be able to post a new ticker showing some loss :).
Later!