While I am nursing, I need to go mostly dairy-free unless I want gassy, plugged up, grumpy little people. Add to that a mild lactose intolerance either way, and it’s best to just (mostly) avoid dairy all together.

This is my list of (mostly) dairy-free & lactose-free recipes. They will still contain butter & buttermilk (we still use that pretty liberally) and a few will use milk, but only where almond, rice or goats milk is an easy/unnoticeable substitute.   This also contains meals where cheese is easily omitted.

Also, this list contains both tried & true recipes as well as ones to try. If we don’t like it, I’ll biff it since I meal plan from here.

I hope this list helps you, too. Enjoy!








1 Comment on (Mostly) Dairy-Free & Lactose-Free Recipes

  1. Jami Melkus
    21 June 2018 at 7:28 PM (1 year ago)

    omg thank you… im lactose intolerant and have a very hard time finding receipes and foods i can handle… even UTZ salt n vinegar potato chips has lactose in it…


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