A well-rounded exercise plan does not need to be expensive, nor does it require a ton of equipment. It DOES require 3 things. If you don’t have the time, check out yesterday’s post on MAKING time to exercise! Strength Training The first thing required is strength training. If you are really out of shape, just […] Read more…
5 Days of Frugal Fitness – Making the Time
What would you do if you found out you could miss out on $1 million dollars because of your fitness level (or lack thereof)? You would get off your duff & exercise, right? I was confronted with that fact about 2 years ago, just after discovering I was pregnant. After fighting just to get […] Read more…
35 Minutes to Getting Fit {@Homemakers Challenge}
Can I be honest? I totally used these steps to get on my own plan after my back went out for what feels like the 10th time after the little man was born last summer. I’m excited to have found an in-home personal trainer. YAY! By now, many who joined a gym January 1st […] Read more…
GIVEAWAY – FitDeck Playground Booster Set {Blogoversary 2013}
Disclaimer: This post contains affiliate links. Thanks for your support! Today’s giveaway is a booster set of Fitdeck – Playground cards. I acquired an extra set of these when I purchased a bundle of pre- and post-natal exercise cards and figured I’d share them with you! This is a deck of cards showing how […] Read more…
ENDED – The Ultimate Homemaking Bundle – Starts Monday, 4/29!
You know that I don’t do a lot of promo only posts, but I had to share this one with you because it’s such a fabulous deal! Several bloggers have put together another super e-book bundle (did you get in on the Healthy Living Bundle last time?). This newest bundle is a complete homemaking library […] Read more…
Final Post & Announcement {Get Healthy & Fit}
I haven’t posted in a few weeks but it’s not because I’ve necessarily flaked out. If you haven’t noticed the sideways mention in a few posts last week, we are expecting another baby. The whole first trimester pretty much threw me for a loop :). Too tired to exercise and for the last few weeks, […] Read more…
Week 8 {Get Fit & Healthy}
Last week was exhausting; my 2 year old is teething and so is a little grumpy and not sleeping well. When she doesn’t sleep well, neither do I :). Diet Again, though, I was pretty happy with how well I ate, considering. I had lots of veggies and fruit. I even ordered a […] Read more…
Week 7 {Get Fit & Healthy}
Wow, was last week a whirlwind! I was at the Allume conference (formerly Relevent) and so last week, I was pretty much in the conference or in a car! Some good progress on the goals, though, and I’ve been eating MUCH less sugar than normal. Exercise Like I said earlier, I spent all […] Read more…
Birthday Week {Get Healthy & Fit}
Well, this week was a complete bust. My daughter and Godson had their birthday parties this weekend and I’ve been totally stressed about a magazine deadline as well as getting ready to go to #allume! SO EXCITED. And So. Busy. The busyness has thrown my mealtimes to something like 11am, 3pm […] Read more…
Life is Starting to Line Up {Get Healthy & Fit}
Phew! Well things are starting to line up a little on the kiddo front. We night weaned our “baby” who turns 2 next week (!!!) and now she has a 15-30 minute nap and is sound asleep at 8pm. Interestingly, she sleeps much sounder and longer now that she does not count on my […] Read more…