For the second time in my life, I have decided to start running. Before I had kids, I never considered myself an athlete, though I had become one. In a former “life” I was a black belt in Tae Kwon Do, frequent participator in pilates, yoga, step, kickboxing, got 2 personal trainer certifications (ACE & NASM), and decided to conquer my lifelong nemesis–running. I was the fat 40-minute-miler in grade school. The year before I got pregnant, I ran my first 5k.
Now I’m running again–this time pushing 80 pounds of kids and stroller! Having just completed my first week back on the running track, I was thankful that I remembered these five tips.
1. A good sports bra.
Yeah, you can exercise in a regular bra, but it doesn’t feel as good. And it’s not pretty if you are well-endowed or nursing. Just keepin’ it real 
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2. Good running shoes.
Go to a specialty running shoe store. Whatever chain store is in the mall isn’t it. A good salesman will ask you to walk around and recommend a shoe based upon your walk/foot. Usually such places are locally owned so the service is better and the prices are about the same.
3. A plan.
Last time around, I used a 5k program out of a book. This time around, I use the Ease into 5k app for my iPhone. No smart phone? No problem! Use a 5k program from online & buy a Timex Ironman watch to track your time. They have super cute ones now!
4. Water!
Drink a glass of water before you leave and carry a water bottle to drink during & after your run. You should drink 1 glass before, 1 during, and 1 after.
5. A snack.
I’ve found that I cannot do ANY exercise on an empty stomach or a full stomach. Eating a little protein works best for me. I usually eat a 1-2 crackers with peanut butter. My husband likes an apple. Chances are, you will need SOMETHING. With some experimentation, you will find out works for you.
Above all, listen to your body. Running is hard and muscle aches are completely different from injuries. Take it easy at first and build up from there.
Do you exercise regularly?
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